Social Media Detox

I turned off all social media for 8 hours today, from 9 to 5. It was definitely an interesting experience because it has been so long since I have been off social media.

On one hand it kind of exhausted me and gave me some anxiety. I’m a person with a mood disorder and an anxiety disorder and the truth is I find it hard to be in the present moment all day long. The sense of hyperfocus makes me uneasy. And it’s very tiring. It turns out I’ve been using the senseless dopamine jolts of Facebook and Instagram to regulate mood and anxiety. Never a good idea.

Overall though it was quite wonderful. I got extra housework done. I painted and photographed the paintings. I blogged. I read Bible stories to my daughter, taught her about praying, played her bowling game with her, and we pretended we were sailing on a boat together. I also took her out in the yard to play some wiffle ball. In the morning we did homeschooling.

I read articles and I’m taking an interest in more blogs than I already do, and then print Publications like the Atlantic. It’s been awhile since I’ve read the Atlantic, or Creative Nonfiction, Time, Psychology Today, and others, and I miss them. I’ve been so focused on the web that I have forgotten about other things. It is time to pull away from constant web interaction in focus on reading quality content. Not just statuses.

Even when I got on the internet today, I used it more productively to focus on articles and information. I think I’m going to get into historical research again.

Tonight I am settling in for some magazines and books and I can’t wait.

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